Sunday, 5 May 2019

Psalm 103


Psalm 103

Praise the Lord, O my soul all my inmost being, praise his holy name. 
Praise the Lord, O my soul, and forget not all his benefits
who forgives all your sins and heals all your diseases,
who redeems your life from the pit
and crowns you with love and compassion,
who satisfies your desires with good things
so that your youth is renewed like the 
eagle's

The LORD works righteousness
and justice for all the oppressed. 

He made known his ways to Moses,
his deeds to the people of Israel:
The LORD is compassionate and gracious, 
slow to anger, abounding in love. 
He will not always accuse, 
nor will he harbour his anger for ever;
he does not treat us as our sins deserve
or repay us according to our iniquities.
For as high as the heavens are above the earth,
so great is his love for those who fear
him;
as far as the east is from the west, 
so far has he removed our 
transgression from us. 
As a father has compassion on his 
children,
so the LORD has compassion on those 
who fear him;
for he knows how we are formed,
he remembers that we are dust.
As for man, his days are like grass,
he flourishes like a flower of the field;
the wind blows over it and it is gone,
and its place remembers it no more. 
But from everlasting to everlasting
the Lord's love is with those who fear 
him.
and his righteousness with their 
children's children - 
with those who keep his covenant
and remember to obey his precepts.
The LORD has established his throne in heaven,
and his kingdom rules over all.
Praise the LORD, you his angels,
you mighty ones who do his bidding,
who obey his word.
Praise the LORD, all his heavenly hosts,
you his servants who do his will. 
Praise the LORD, all his works 
everywhere in his dominion. 

Praise the LORD, O my soul. 

Thursday, 22 September 2016

Week 3 - Final Squad selection 16th to 23rd September

I made it to the final 29 man squad for the first team. It has been a gruesome tough 3 weeks of serious fitness training and selection by the coaches. The final squad was announced today. The coaches approached me and asked me whether I would be available full time for the squad.

It felt great especially for the fact they came to me personally. It shows the amount of respect they have for you and the faith they have in you. Now to commit and return the favor and deliver results. I thought I would be drafted as a defender but I managed to prove myself as a midfielder and get the nod.

Some guys got cut especially because we were a huge number. From 46 to 29 . Now the quality gets better and competition higher. Next step is to fight for a first 11 position. #DreamBigPlayHard

Friday, 9 September 2016

Week 1 training Summary September 2nd - 9th 2016

The body is adapting well to the sessions. So far so good. Today we had a serious morning session where we played possession games before moving to competitive matches later on. The coach started me in central midfield for the first game. Then moved me on to the central defense for the second game. It seems this new coach has those two preferences for me to play.

The week has been tough given the fact that we had a 3 week break so at the moment. Most of the training has been jump starting the engine and body so that it can perform well. All in all it has been good.

Our first competitive game is tomorrow against Zetech College. So today its just resting and preparing mentally for tomorrows game. We are currently ranked position 8 though we have some games in hand. We need to win and play as a team tomorrow and do our best.

I will carry my video camera tomorrow and get clips of my match highlights.

Cheers for now.